A smile is regarded as the shortest distance between two people. Your facial muscles play a major role when you start smiling. You can improve your smile by stretching your face muscles while performing Face Yoga Mouth Exercises. This blog contains some useful facial exercises, by practicing these exercises you can improve your smile.
1. Incremental exercise
This exercise is not only simple but also straight word and this exercise targets muscles that control how you smile.
Procedure
Ø To start this exercise just sit down in front of the mirror with your face and lips relaxed.
Ø Now stretch the corner of your mouth without opening your lips and stay in this position for at least 10 seconds.
Ø While expanding your mouth crossways, part the lips in order to expose the edge of your teeth.
Ø Now continue stretching edgewise to expose half of your teeth and hold this position for few seconds.
Ø Now try to smile as wide as you can by showing all of your teeth.
Ø Repeat steps 3, 2, and 1 while slowly reversing your smile.
2. Fish face
This facial exercise is very helpful to stretch your neck muscles and also making the cheeks less flabby by adding a touch of smoothness to your muscles.
Procedure
Ø In order to make a fish-like face just pull your lips and cheeks inward.
Ø Keep smiling while making a fish-like face.
Ø Now relax for a minute and repeat it again.
3. Chin Lock
By practicing this exercise will shape and tone your jawline and facial muscles. This is a very effective exercise for getting rid of double chins.
Procedure
Ø To perform this facial exercise just sit down in yoga`s lotus position.
Ø While resting your hands on your knees inhale deeply.
Ø Now left your shoulders up and bends forwards.
Ø Close your food pipe by definitely pressing the chin against your chest and between your collarbones.
Ø In the end, hold your breath as long as possible.
Ø Take some rest and repeat this exercise.
4. Silly Rabbit
With the help of this facial exercise, you can get tone cheeks muscles while enhancing your smile`s flexibility and control. For this exercise, the mirror is an essential thing.
Procedure
Ø Try to smile as wide as you can.
Ø Then twist your nose until your cheeks muscles engage with a smile.
Ø Hold this position for 10 seconds.
Ø Repeat this exercise 3 to 4 times.
Final words
Facial muscles play a big role when you smile. So it is very necessary to keep your face muscles healthy. You need to perform daily face yoga exercises that will add extra beauty to your smile. Hopefully, this blog will be more helpful as per your need and search. As compare to other facial exercises Face yoga for Smile Lines is highly beneficial. To know more about facial exercises you can contact us. If you have any queries or questions regarding facial exercises then contact us in the comment section box. Happy searching!
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